Come & indulge your senses! Discover your favourite essential oils, gain insight into how to treat a range of health concerns and create your own aromatherapy products to indulge yourself or give to friends and family. The introduction to aromatherapy workshop...
Posture is defined in the Oxford dictionary as “a position of the body” or “an attitude/pose”. Posture is determined by our body alignment; how our joints, bones and muscles connect and transmit nerve messages, which control the body, and our mental state, which can...
Achieve a content, healthy and successful life in 2014 with these 5 integrative health tips from holistic health expert and therapist Gemma Clare. 1. Good self care Ensure your work-life balance optimises your wellbeing by allowing adequate high quality sleep time...
The human body continually purifies itself of toxins, poisonous substances that have a harmful effect on the body, through the natural process of detoxification. Whilst we are designed to manage some toxins we can easily become overloaded through lifestyle factors...