by Gemma Clare | Jan 10, 2014 | Wellbeing
Posture is defined in the Oxford dictionary as “a position of the body” or “an attitude/pose”. Posture is determined by our body alignment; how our joints, bones and muscles connect and transmit nerve messages, which control the body, and our mental state, which can...
by Gemma Clare | Jan 7, 2014 | Press
Achieve a content, healthy and successful life in 2014 with these 5 integrative health tips from holistic health expert and therapist Gemma Clare. 1. Good self care Ensure your work-life balance optimises your wellbeing by allowing adequate high quality sleep time...
by Gemma Clare | Mar 22, 2013 | Latest News
Welcome to my blog! An educational space dedicated to providing information on various aspects of health and wellbeing, particularly holistic health and therapeutic bodywork, to inspire you in being proactive to realise and maintain your optimal state of health and...
