Energy Psychology

A trauma-informed, integrative and somatic approach to emotional wellbeing, nervous system regulation, and empowering behaviour change. Energy Psychology sessions support individuals experiencing stress, anxiety, addiction, emotional overwhelm, acute and chronic physical pain, phobias, trauma and PTSD, as well as challenges with self-regulation in ADHD and autism.

The work draws on evidence-based approaches, including Emotional Freedom Technique (EFT), alongside integrative therapeutic methods to build practical self-regulation skills, emotional resilience, and a greater capacity to manage stress, emotional triggers, and everyday challenges.

Gemma is qualified to the highest level (Level 3) in EFT for trauma and addiction, is trained in Matrix Reimprinting, and holds behavioural change and counselling skills qualifications. She has experience supporting individuals within addiction treatment settings, including The Priory, and works consistently from a trauma-informed framework.

With over 20 years’ experience, Gemma integrates a range of disciplines including behaviour change therapy, EFT, Matrix Reimprinting, intention tapping, somatic approaches, NLP, mindfulness, DBT, CAT, 12-Step frameworks, and trauma therapy. Sessions are tailored to the individual, combining therapeutic depth with practical tools that can be applied beyond the treatment room.

Energy Psychology Integration (6 months)

A focused programme designed to support emotional regulation, resilience, and meaningful behaviour change within a short, structured timeframe.

This programme may be a good fit if you are experiencing any of the following:
• Feeling stuck in recurring emotional patterns
• Experiencing anxiety, stress, overwhelm, or emotional reactivity
• Living with the effects of trauma or PTSD
• Managing chronic pain or phobias
• Navigating addiction or compulsive behaviours
• Finding self-regulation challenging (including ADHD or autism)
• Struggling with a persistent sense of shame, low self-worth, or feeling “not enough”
• Wanting practical tools to feel calmer, more grounded, and more in control

This list is not exhaustive. If you’re unsure whether this programme is right for you, you’re welcome to book a complimentary 10-minute clarity call to explore whether it would be supportive for you.

Programme
6 sessions (55 minutes)

Save 10% when booked as a programme. Payment is required in advance and sessions must be used within 12 weeks of purchase.

Ad-hoc Energy Psychology Sessions

55 minutes