Holistic Health, Skin & Wellbeing Blog
Welcome to my blog where I hope you will enjoy reading the various holistic health, skin and wellbeing topics covered. Merging my professional training and experience in holistic therapy, beauty & skincare, and functional nutrition, my underpinning ethos is that “everything is interconnected” and will contribute to our overall state of health and wellbeing.
Seasonal Skin And Body Woes Be Gone!
Seasonal Skin And Body Woes Be Gone!TEXT: EVA GIZOWSKA DATE: July 2024Get to grips with some of the most common summer beauty bugbears, with advice from our EV Experts. A relaxing sun, sea and beach holiday can make you feel radiant, energised and relaxed. But even if...
How much collagen do I need for skin benefits?
Every new year start I get an influx of clients who have committed their resolution is to focus on skin health. In clinic, my holistic and multidisciplinary approach combines holistic aesthetic treatments, personalised home skin care prescriptions and nutricosmetics...
Wellness and the skin
Written in association with Aveeno. Earlier this year I was invited by Aveeno and Aveeno Baby to Heckfield Place to participate in the launch of their Wellness Pioneer Programme.
Post Summer Skincare
If you prepped your skin well before you travelled with exfoliation etc, had a good skin care routine whilst you were away, used an excellent sunscreen, didn’t actively tan and ate healthy, then you may have minimal recovery for your skin and are already...
How To Boost Your Immune System Naturally
Our immune system is our body’s defence system; protecting us against infection and disease. It is closely linked to the lymphatic system and they share several organs and physiological functions. Our lymphatic system can become ‘clogged’ and weakened from...
Holistic Skincare Tips For Inside Out Radiance
The beauty industry is booming! Recent research reveals that women spend £10,000 in a lifetime on cosmetics and men are catching up. We all want to look our best as we face the world each day, but are products alone enough? With many people now adopting a holistic...