Jun 11, 2019 | Latest News
Written in association with Aveeno. Earlier this year I was invited by Aveeno and Aveeno Baby to Heckfield Place to participate in the launch of their Wellness Pioneer Programme.
Oct 8, 2018 | Latest News
If you prepped your skin well before you travelled with exfoliation etc, had a good skin care routine whilst you were away, used an excellent sunscreen, didn’t actively tan and ate healthy, then you may have minimal recovery for your skin and are already preparing...
Nov 3, 2016 | Latest News
Our immune system is our body’s defence system; protecting us against infection and disease. It is closely linked to the lymphatic system and they share several organs and physiological functions. Our lymphatic system can become ‘clogged’ and weakened from several...
Apr 12, 2015 | Latest News
The beauty industry is booming! Recent research reveals that women spend £10,000 in a lifetime on cosmetics and men are catching up. We all want to look our best as we face the world each day, but are products alone enough? With many people now adopting a holistic...
Oct 18, 2013 | Latest News, Press
Skin is our largest organ. It serves as a protective barrier between the wider world and us. It takes a lot of stress through exposure to sun, harsh weather, and chemicals in our everyday environments. With all the burden our skin takes, most people neglect to give...
Mar 22, 2013 | Latest News
Welcome to my blog! An educational space dedicated to providing information on various aspects of health and wellbeing, particularly holistic health and therapeutic bodywork, to inspire you in being proactive to realise and maintain your optimal state of health and...